GURU is the technology which takes one from darkness (GU) to light (RU). NAMO means reverent greetings to call upon. Kundalini Yoga not as taught by someone else but as experienced by yourself. It is not embodied in a personality or an individual or an organization. It is not dependent upon an outer spiritual authority or a guru, a preacher or a teacher. It also connects us to the ‘Golden Chain’ the energy lineage of kundalini yoga for guidance during the. Tuning in with this mantra sets and calms the mind. This mantra means, I bow to the Creator, to the Divine Teacher within. Namo Salutations, to bow, greeting of utter respect and devotion.
ONG means the Infinite Creative Energy in manifestation. ONG NAMO GURU DEV NAMO: The creative consciousness of the universe and the transcendent teacher is within me. A Kundalini Yoga class will begin with chanting the mantra Ong Namo Guru Dev Namo three times. Ong oldest version, sound of foundation of the universe, the creative element, manifest from, chant to detach from materialism and move out of maya (dualism) to get in touch with the golden chain, the teachers who came before us. When you chant this mantra, ONG NAMO GURU DEV NAMO, let it vibrate in your being: “I call upon the Infinite Creator who created me. To begin, inhale deeply and chant on one breath: ONG NAMO GURU DEV NAMO. Inhale and exhale a few times before starting. The forearms are parallel to the floor.Ĭlose your eyes and focus at the Third Eye Point. Translated I bow to the Creative Wisdom, I bow to the Divine Teacher, it is chanted at the beginning of a Kundalini Yoga session to help us tune into the Divine flow & self knowledge we all carry within. The sides of your thumbs press on the center of the sternum, which activates your “Mind Nerve,” calming your mind. Ong Namo Guru Dev Namo is the Adi Mantra. Press your palms firmly together in front of your chest. Now here is the mantra (sounds or words embodying spiritual capacity) that you will chant to tune in. Chant it three times to cover your past, present, and future. This mantra is “God’s telephone number.” Chanting ONG NAMO opens your heart and connects you with the Subtle Body of Yogi Bhajan and the “Golden Chain” of the past Masters of Kundalini Yoga. Ong Namo Guru Dev Namo (Adi Mantra Chant) - 432 Hz Our Mantra Playlist : listPL4RaJAgykERnUqzZolkLLLJnU5D1LDv6. With the grace of Guru Ram Das, when this mantra is chanted 5 times on one breath, the total spiritual. “Tuning in” helps you to quiet your mind and align yourself with the frequency of the Infinite Self. Ong Namo Guru Dev Namo, Guru Dev Namo, Guru Deva. Have fun, and keep your training safe, conservative and enjoyable.Begin every Kundalini Yoga and Meditation practice by chanting the mantra: ONG NAMO, GURU DEV NAMO. And as with all physical exercise, please ensure that at all times you listen to your body, train conservatively and NEVER DIVE ALONE. ONG NAMO GURU DEV NAMO: Directly translated to I bow to the Creative Wisdom, I bow to the Divine Teacher, this is the opening Mantra chanted at the. If in any doubt, please seek medical permission before commencing any yoga or freediving training. Neither Sara Campbell nor Discover Your Depths takes responsibility, nor will be held liable for, any accidents or injuries sustained through freediving or any of the exercises taught in these courses. The literal meaning is, 'I bow before my highest consciousness.' Chanting this mantra gets you in touch with your truest self, your highest self. If you are not certified to freedive, you must take basic training with a certified instructor before practicing any freediving exercises in the water. Ong Namo Guru Dev Namo This mantra is always the first that is chanted during a session of kundalini yoga or meditation, and is therefore referred to as the Tuning In to your Higher Self Mantra. It will calm you, balance your nervous system and endocrine (hormonal) system.ĭISCLAIMER: Yoga for Freediving courses and videos are not a freediving certification they do not certify you to freedive in any way. 13:29 PREVIEW Day 08: Nam Myoho Renge Kyo. Stream songs including 'Day 01: Om Mantra', 'Day 02: Om Shanti Om' and more. I explain more about this magical mantra in my DEEP RELAXATION programme, but learning to chant it, and enjoying the vibrations it sends through your body is enough in itself. Listen to 30 Days of Chants - Season Two by Meditative Mind on Apple Music. This mantra is the foundation for my four World Records in freediving. I explain more about this magical mantra in my DEEP RELAXATION programme, but learning to chant it, and enjoying the vibrations it sends through your body is enough in itself. ABOUT ONG NAMO: We begin every practice of Kundalini Yoga with the Adi Mantra: 'Ong Namo Guru Dev Namo.
ABOUT ONG NAMO: We begin every practice of Kundalini Yoga with the Adi Mantra: "Ong Namo Guru Dev Namo'.
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